Mental Health

Dear Christian, It’s that time of year again. Where everyone thinks and talks about New Years resolutions. Even though, if we were really honest with ourselves, most of us won’t follow through. I’m so happy for people who keep their resolutions. That’s awesome for you. I’m so happy to watch...

Dear Christian, How are you really? People ask casually ‘how are you?’ all the time, but never intend to have a more than surface level conversation. But I genuinely want to know. How are you? For those of us that struggle with mental health, the holidays can feel like an...